Have you ever been told that work-life balance for women in STEM is a myth?
Do you want a meaningful science career and a rooted family life —but you worry that you’re “failing at both”?
Are you running low on time, energy, and sleep, trying to keep up with grant deadlines, conferences, and kids?
Do you wonder if negotiating career shifts, flexible jobs, STEM-adjacent roles, or maternity leave is proof you’re not a serious scientist?
Welcome to Science Careers for Moms — a TOP 2.5% GLOBALLY RANKED PODCAST for women in STEM who want a career path where they can thrive in science without sacrificing their family or personal wellbeing.
Hi! I’m Anokhi Kapasi, a PhD researcher and mom of two boys. I created this show because I know what it is like to feel torn between being a serious scientist and a present mom —and to realize that “trying harder” is not a strategy.
This show is different because it integrates career and life planning strategies designed specifically for science-minded moms in a work culture that was not built for caregivers. Every episode blends interviews with other scientists who have been where you are and career planning deep-dives where you will learn the answer to questions like:
🎯 Are there decision-making frameworks to help me navigate pivots, return-to-work, academia vs. industry…or to even know what the “next right move” is?
🎯 How do I set career goals that allow me to stay ambitious, connect with my family, and feel like myself again?
🎯 Is work–life balance for working moms in STEM actually possible, and what does it look like in practice?
🎯 Can I stay in science & tech without burnout, guilt, or losing sight of myself?
STEM-trained moms, I’ll teach you how to make confident career decisions that align with your whole life —not just professional development.
🎧 FOLLOW this show and never choose between being a good mom or a good scientist again!
🗣️ GUEST INTEREST FORM: https://calendly.com/anokhi-solveformom/guests-on-solve-for-mom
📩 QUESTIONS: hello@solveformom.com
🌐 VISIT: www.SolveForMom.com for more resources & information
Episodes
Sunday Oct 12, 2025
Sunday Oct 12, 2025
If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or complicated processes.
In Part 3 of my Systems Explained series, I'm sharing my proven 4F Framework - the exact system design process I use with my coaching clients to help them stop feeling scattered and start getting things done.
This episode is for you if:
- You feel like there's never enough time and you're constantly busy
- You're drowning in diapers, laundry, and endless to-do lists
- You need simple systems at home and work but can't seem to stay organized
- You want to regain control of your day (and maybe even find time for self-care)
- You're tired of systems that only work when things are "perfect"
What You’ll Learn
(0:00) Teaser: From Monday morning chaos to organized momentum
(2:07) 👍🏽 Tap +Follow and never miss an episode.
(2:21) Introduction: Part 3 of Systems Explained series & the 4F framework
(4:14) How to plan your system with clear purpose and outcomes (5-minute exercise)
(10:02) A science-backed design element
(13:54) How to make your system work in your real mom life
(17:16) Why the best systems evolve through iteration, not perfection
(18:45) Real-life examples: strategic planning, podcast workflow, and family logistics
(20:43) Wrap-up and next steps
>>> Feeling overwhelmed by your endless to-do list? 📞Grab a spot for a Free Exploratory Call with Anokhi to discuss your unique goals! 👉 https://solveformom.com/book-life-planning
Links Mentioned in Episode
⏮️ EP 79: What Are Systems & Why Do Ambitious Moms Need Them? (Part 1)
⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time (Part 2)
⏮️ EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily
📖 Kelley, S., & Clark, M. (2020). How many steps are too many? The impact of process‑step count on task memorability and completion rates. Journal of Applied Psychology, 105(3), 345‑359. (peer‑reviewed study showing that procedures with 3 to 7 steps achieve the highest recall and completion; performance drops sharply beyond ≈ 7 steps).
Let's Connect!
Leave me a 🤩 rating & review—your support helps other moms find the show!
❓ Questions? Leave me a message: http://www.solveformom.com/contact
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📫 E-mail hello@solveformom.com
// Create Impact at Home & Work Through Values-based Systems //
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