Have you ever been told that work-life balance for women in STEM is a myth?
Do you want a meaningful science career and a rooted family life —but you worry that you’re “failing at both”?
Are you running low on time, energy, and sleep, trying to keep up with grant deadlines, conferences, and kids?
Do you wonder if negotiating career shifts, flexible jobs, STEM-adjacent roles, or maternity leave is proof you’re not a serious scientist?
Welcome to Science Careers for Moms — a TOP 2.5% GLOBALLY RANKED PODCAST for women in STEM who want a career path where they can thrive in science without sacrificing their family or personal wellbeing.
Hi! I’m Anokhi Kapasi, a PhD researcher and mom of two boys. I created this show because I know what it is like to feel torn between being a serious scientist and a present mom —and to realize that “trying harder” is not a strategy.
This show is different because it integrates career and life planning strategies designed specifically for science-minded moms in a work culture that was not built for caregivers. Every episode blends interviews with other scientists who have been where you are and career planning deep-dives where you will learn the answer to questions like:
🎯 Are there decision-making frameworks to help me navigate pivots, return-to-work, academia vs. industry…or to even know what the “next right move” is?
🎯 How do I set career goals that allow me to stay ambitious, connect with my family, and feel like myself again?
🎯 Is work–life balance for working moms in STEM actually possible, and what does it look like in practice?
🎯 Can I stay in science & tech without burnout, guilt, or losing sight of myself?
STEM-trained moms, I’ll teach you how to make confident career decisions that align with your whole life —not just professional development.
🎧 FOLLOW this show and never choose between being a good mom or a good scientist again!
🗣️ GUEST INTEREST FORM: https://calendly.com/anokhi-solveformom/guests-on-solve-for-mom
📩 QUESTIONS: hello@solveformom.com
🌐 VISIT: www.SolveForMom.com for more resources & information
Episodes
Monday May 05, 2025
Monday May 05, 2025
Hello Wonderful Mom!
Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode!
I follow one working mom's journey from feeling overwhelmed to creating an intentional life plan. You'll discover how Lindsey, a successful business owner and mom of a toddler, transformed from constantly playing catch-up to having crystal-clear direction. We talk about why creating systems isn’t enough without first defining your core values and vision, and the importance of making intentional decisions now to create your dream future. This is a good one if you’ve ever been curious about what it’s like to work with me.
If you're ready to stop feeling overwhelmed and create a purposeful roadmap for your future while staying present with your family, hit play and let's solve for Mom!
Episode Highlights
- (0:00): Teaser
- (1:25): Spring 2025 Contest winner
- (2:08): Life coaching for a working mom
- (3:00): Being a business owner while caring for a toddler
- (6:43): Overwhelmed by a long to-do list
- (13:29): Building buffers for flow & flexibility in your schedule
- (15:10): Self-discovery
- (19:14): Building a roadmap to success
- (21:43): Small daily decisions make big decisions
- (25:42): Planning ahead to create a sleep routine & get rest
- (33:25): Wrap-up
Resources Mentioned:
👩💻 Learn about my 1:1 Balanced Mom Coaching - Book a 10 minute discovery call.
⏪ EP 23: Struggling With Self-Discipline? How to Build Habits With Life Planning [Life Coaching]
Let’s Connect!
Free Resources
💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives
🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz!
Cheering squad!
👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
Let's connect!
❓ Questions? Email me at hello@solveformom.com
➡️ Visit solveformom.com for more science-based life planning strategies
// Work-Life Balance for Ambitious Moms Using Purpose-driven Planning //
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Hello Ambitious Mom!
Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset.
Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity.
Episode Highlights
- (00:00): Teaser
- (02:37): Mindset is a catalyst
- (05:04): 1. A life-long learner mindset
- (06:23): 2. An empowered mindset
- (08:39): 3. Keep the big vision in mind
- (09:40): 4. A positive mindset
- (10:23): 5. A problem-solving mindset
- (12:15): Re-cap
- (13:24): Become an SFM Insider
If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom.
References:
- Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.
- Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive
- Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
- Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU
✨ Connect with Me:
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Dec 08, 2024
Sunday Dec 08, 2024
Hello Ambitious WAHM!
Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right?
As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and living space are one and the same. Add in the holiday chaos, and it might feel impossible to find balance!
In today's episode, I share my science-style strategies for creating harmony between work, family time, and personal growth during the holidays. Drawing from my experience as a WAHM who manages consulting work, a start-up business, homeschooling, and passion projects, I'll show you how to make the holidays enjoyable rather than overwhelming.
I talk about why being clear on your priorities is crucial for personal growth and family harmony. I show how you can make better decisions during the holidays (Hint: life planning is the best way). I don’t leave you hanging, though, because I also lay out practical time management & productivity strategies that actually work for WAHMs.
Episode Highlights:
- (0:00): Teaser
- (02:48): The “WAHM dilemma”
- (04:20): 1. Be clear on what is important to you during the holidays
- (06:07): + Self-discovery questions
- (06:51): + Life planning is a tool for creating balance ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU
- (08:10): + Get comfortable saying “no”
- (08:37): + Set your non-negotiables as your anchor points
- (13:19): 2. Be productive with your time
- (10:57): + Time blocking
- (11:28): + Set time boundaries & communicate them
- (12:19): + Task batching
- (14:03): + Release perfectionism & delegate where possible
- (15:14): + Blending personal interests with family time
- (15:53): Become an SFM Insider to receive my newsletter where I will share life planning resources. My next December 2024 issue will include my favorite Golden Milk recipe too :)
- (16:09): Re-cap
If you're ready to transform your holiday experience from chaotic to intentional while maintaining space for your relaxation and family time, hit play and together we can solve for Mom!
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Become an SFM Insider to receive my free twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Hello Wonderful Mom! Are you wondering how to pivot towards your passion projects? This might mean a complete reset from your current trajectory. But, don’t worry! In today’s episode, I share my strategies for how moms can plan their resets with confidence. You will learn about what it means to undergo a reset and the importance of building critical thinking and personal growth into your life, including when you are about to embark on some changes. True to form, I lay out granular detail with relatable examples, of what it looks like to implement these strategies.
Timestamps:
(00:00): Teaser
(01:27): Reset definition
(02:43): Resets can be empowering and lead to self-improvement
(03:45): Knowing your mission
(05:02): How to formulate your mission
(05:47): Identifying your passions
(06:41): Find your purpose
(08:48): Hypothetical example: Ambitious Amber
(09:45): Align your resets with your mission
(11:45): Pause here to do clarity work, then continue
(11:59): Resets require creativity
(15:46): Most resets are reversible or replaceable
(17:26): Re-cap
If you are ready to take charge of big decisions and start planning you next reset, hit play and together we can solve for Mom!
To learn more about how you can find purpose, listen to Busy yet Restless? 3 Ways to Find Purpose as a Mom
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Blog: https://solveformom.com/2025/how-to-reset-your-life-to-pursue-your-passion-work-with-confidence/
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //