Have you ever been told that work-life balance for women in STEM is a myth?
Do you want a meaningful science career and a rooted family life —but you worry that you’re “failing at both”?
Are you running low on time, energy, and sleep, trying to keep up with grant deadlines, conferences, and kids?
Do you wonder if negotiating career shifts, flexible jobs, STEM-adjacent roles, or maternity leave is proof you’re not a serious scientist?
Welcome to Science Careers for Moms — a TOP 2.5% GLOBALLY RANKED PODCAST for women in STEM who want a career path where they can thrive in science without sacrificing their family or personal wellbeing.
Hi! I’m Anokhi Kapasi, a PhD researcher and mom of two boys. I created this show because I know what it is like to feel torn between being a serious scientist and a present mom —and to realize that “trying harder” is not a strategy.
This show is different because it integrates career and life planning strategies designed specifically for science-minded moms in a work culture that was not built for caregivers. Every episode blends interviews with other scientists who have been where you are and career planning deep-dives where you will learn the answer to questions like:
🎯 Are there decision-making frameworks to help me navigate pivots, return-to-work, academia vs. industry…or to even know what the “next right move” is?
🎯 How do I set career goals that allow me to stay ambitious, connect with my family, and feel like myself again?
🎯 Is work–life balance for working moms in STEM actually possible, and what does it look like in practice?
🎯 Can I stay in science & tech without burnout, guilt, or losing sight of myself?
STEM-trained moms, I’ll teach you how to make confident career decisions that align with your whole life —not just professional development.
🎧 FOLLOW this show and never choose between being a good mom or a good scientist again!
🗣️ GUEST INTEREST FORM: https://calendly.com/anokhi-solveformom/guests-on-solve-for-mom
📩 QUESTIONS: hello@solveformom.com
🌐 VISIT: www.SolveForMom.com for more resources & information
Episodes
Friday Nov 14, 2025
Friday Nov 14, 2025
Are you looking for a fulfilling and flexible career that brings you both personal and financial freedom? In today's Part 2 interview, I sit down with Amy Rasdal, founder of Billable at the Beach®, to talk about how to plan your career change to consulting and build a flexible business without starting over.
Mama, you DON’T NEED TO A COMPLEX SET-UP—but to start a consulting business successfully, you’ll want to learn about how to avoid some common mistakes that independent consultants make.
What You'll Learn in This Episode:
- 📎 The 3-4 essential things you need to get started as a consultant (hint: it's not a website or logo)
- 📎 How to leverage your existing expertise without starting over—even if you've never been a consultant before
- 📎 The biggest mistake consultants make and how to avoid it
- 📎 Practical ways to build client relationships that align with your values as a mother while setting boundaries that prevent burnout
- 📎 How to create a flexible work arrangement (20-30 hours/week) that provides excellent income while staying present for your family
Let's dive into this incredible conversation with Amy Rasdal!
⏮️ Missed Part 1? Listen: EP 89: Is Your Full-Time Job Stealing Your Family Time? How Consulting Creates Work-Life Balance While Earning 6-Figures
Quotable
"Once I finally just started demanding what I was worth, nobody ever batted an eye. Nobody laughed in my face and said, ‘oh my gosh, that's ridiculous.’"
"You really owe it to the world to get your talents out there. People need you. It's not an imposition."
"You're standing on this foundation of valuable, sometimes even rare experience."
Episode Highlights
- (0:00): Introduction
- (2:10): The 4 essential things to start consulting and why you don't need a website or logo to land your first project
- (5:16): How nurturing connections leads to projects coming to you, and the importance of saying no
- (6:07): The biggest mistake that consultants make
- (9:58): Building client relationships that align with your values as a mother while maintaining work-life balance & creating a flexible work arrangement
- (16:07): How building your own business allows you to stay present for your family while fulfilling your potential
- (21:10): Wrap-Up & Next Steps
These chapters highlight the key tactical advice and transformational moments from your conversation with Amy.
>>> Your next breakthrough to living out your ideal life starts with clarity. 📞 Sign up for a no‑obligation 30-minute call where we’ll surface the biggest issue you face, pinpoint what you truly want, and evaluate if my 1:1 Plan Your Ideal Life coaching is the right catalyst.
Amy’s Links:
Website: www.BillableAtTheBeach.com
Follow Amy on LinkedIn
Free Course: https://www.billableatthebeach.com/free-course/
Free Webinar: https://www.billableatthebeach.com/free-webinar/
Book - Land a Consulting Project NOW!
I Want to Hear From You!
🙋🏻♀️ Question, topic idea, or feedback? Record a message in just one click!
📫 E-mail hello@solveformom.com
💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family
➡️ Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
🌐 Visit solveformom.com for more information and FREE resources
// Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
Sunday Nov 09, 2025
Sunday Nov 09, 2025
Do you ever feel like your full-time job is stealing precious moments with your family? In today's Part 1 interview, I sit down with Amy Rasdal, founder of Billable at the Beach®, to talk about how consulting creates work-life balance while earning six figures.
Mama, you DON’T HAVE TO SACRIFICE career for motherhood—but to truly achieve a sense of balance and control over your time, you need the strategies and structure to support it. Let's dive into this incredible conversation with Amy Rasdal!
What You'll Learn in This Episode: ⛓️💥 Why ambitious moms feel trapped between career success and family time, missing important moments despite earning good money ⛓️💥 How consulting helps overwhelmed moms manage their schedules while still earning what they're worth ⛓️💥 Practical ways to leverage your expertise to build client relationships that align with your values ⛓️💥 How to create a more flexible work arrangement (20-30 hours/week) without sacrificing your earning potential
So excited for you to jump in!
Quotes
"My flavor of consulting is superhero, superpower, super pay. You go in as an expert with whatever your superpower is. You're paid well."
"What it really comes down to for me is really mindful choices and prioritization. And then also still finding time for what's important in your family, what's important in your career without losing the self part of you."
"As a consultant, you actually have more impact on your client companies."
Episode Highlights
- (0:00): Teaser
- (3:08) Work-Life Balance struggle of fitting it all in and thinking in seasons
- (7:59): The biggest misconception about independent consulting
- (9:16): Amy's "superhero, superpower, super pay" approach to consulting
- (10:52): How Amy transitioned from corporate to consulting 15 years ago
- (13:38): How to balance family, career, and self without losing any part of you
- (20:12) Wrap-Up - Key takeaways and what's coming in Part 2 (EP 90)
>>> Your next breakthrough to living out your ideal life starts with clarity. 📞 Sign up for a no‑obligation 30-minute call where we’ll surface the biggest issue you face, pinpoint what you truly want, and evaluate if my 1:1 Plan Your Ideal Life coaching is the right catalyst.
Amy’s Links:
Website: www.BillableAtTheBeach.com
Follow Amy on LinkedIn
Free Course: https://www.billableatthebeach.com/free-course/
Free Webinar: https://www.billableatthebeach.com/free-webinar/
Book - Land a Consulting Project NOW!
I Want to Hear From You!
🙋🏻♀️ Question, topic idea, or feedback? Record a message in just one click!
📫 E-mail hello@solveformom.com
💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family
➡️ Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
🌐 Visit solveformom.com for more information and FREE resources
// Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
Friday Nov 07, 2025
Friday Nov 07, 2025
You weren't made for staying stuck in work that drains you.
Yet every day, the thought of making a career change feels overwhelming—between the fear of failing when your family depends on you, the uncertainty about what direction to take, and that nagging question: What if I'm making a huge mistake?
But what if the reason you're paralyzed by career change isn't because it's too risky… but because you're thinking about it in all-or-nothing terms?
In today's episode, I'm walking you through the steps to test your career pivot in small, low-risk ways so you can make long-term changes without disrupting your family's stability.
These are the same strategies I use with my life planning clients—each one designed to shift you from being paralyzed by fear of career change to confidently moving towards new career change possibilities.
Let's break it down!
>>> Want a confidence boost before you dive into a career change? Grab a no‑cost 30‑minute coaching call 📞 with Anokhi and leave with one concrete next move you can implement today!
Episode Highlights
- (0:00): Teaser
- (2:22) Understanding the fear of making a pivot when family depends on you
- (3:04) How all-or-nothing thinking makes career change feel daunting
- (6:04) Testing career pivots without risking stability
- (7:37) 2-hour framework from awareness to action
- (15:55): Example of a low-risk, experimental career change
- (17:31): How life planning de-risks and guides career transitions
- (20:24): Key takeaways & setting up accountability to taking your first step
Links Mentioned in Episode:
⏮️ EP 86: Career Change for Moms: Get Unstuck from the Wrong Job [Breakthrough 1]
➡️ Get some accountability by sharing one career change step in the comments section of any Solve for Mom LinkedIn post - and I will help you follow through! Don’t forget to tag @solveformom.
📝 Free Personal Accountability Template
Let's Connect!
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
🌐 Visit solveformom.com for more information
❓Questions? Leave me a message
📫 E-mail hello@solveformom.com
// Create a Clear Plan to Turn Your Ideal Life Into Your Real Life //
Friday Oct 31, 2025
Friday Oct 31, 2025
You weren't made for feeling stuck in a career that no longer aligns with your values.
Yet every day feels like a push-pull—between the career you've built, the family depending on you, the guilt about wanting something different, and the fear of making a change and failing.
But what if the reason you're feeling stuck isn't because you're failing or indecisive… but because you're making decisions based on fear instead of your unique values?
In today's episode, I'm walking you through a life planning framework to get unstuck from the wrong job so you can finally move toward a career aligned with you and your vision.
These are the exact strategies I used in my own life—each one designed to shift you from uncertainty and hesitation to confident action, and bring clarity about whether to stay in your current role or pursue a career change.
Let's get into it.
Episode Highlights
- (0:00): Teaser
- (2:18): 👍🏽 Tap +Follow and never miss an episode.
- (2:31): The "stuck" feeling is normal for ambitious moms considering career pivots
- (8:08): Understanding the real cost of staying in misalignment
- (11:40): Mindset shift from "I'm trapped on this career path"
- (13:50): What life planning is and why it works for career transitions
- (17:40): The Values Alignment Exercise: Your first step toward clarity
- (20:08): Recap
Links Mentioned in Episode:
⏮️ EP 5: Career Change to Pursue Your Passion Work - Reset With Confidence
>>> Stuck in a career that doesn't align with your values? Grab The Ultimate Guide to Values Alignment: The 15-Minute Exercise That Changes Decision Making Forever to gain clarity on whether to stay or pivot. Download instantly 👉 solveformom.com/resources
Free Resources
✍🏻 The go-to blog for ambitious moms
📱Free Life Planning Quiz
Start your life planning journey for free. 📞 Book a call with Anokhi now!
🌐 Visit solveformom.com for more information
Let's Connect!
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
Leave me a 🤩 rating & review—your support helps other moms find the show!
❓Questions? Leave me a message
➡️ Tag @solveformom on LinkedIn and Pinterest
📫 E-mail hello@solveformom.com
// Turn Your Ideal Life into Real Life Using Life Planning //
Friday Oct 24, 2025
Friday Oct 24, 2025
Your career feels stuck between what you're skilled at and what you're passionate about—safe corporate roles with proven track records, or meaningful work that actually energizes you but feels risky.
And somehow you're still supposed to find work-life balance, maintain financial stability, and be a present mom?
This episode is your career clarity roadmap.
I'm walking you through the exact 5 questions I use in my coaching practice to help high-achieving moms navigate the passion versus skill dilemma without feeling confused, lost, or desperate to find purpose again.
From identifying when you feel most energized to evaluating what skills people actually pay you for, these are the strategic questions that will help you find meaningful work that doesn't burn you out, shift your career to fit your life as a mom, and move forward with confidence and clarity.
What You'll Learn:
- REAL COACHING call insights from a mom navigating this exact crossroads
- Why the PASSION vs. SKILL debate is a false choice—and what to focus on instead
- The Ikigai framework adapted specifically for working mothers
- 5 strategic questions to identify where your passions and skills intersect
- How to choose your next JOB or CAREER transition
Episode Highlights
- (0:00): Introduction
- (1:45): Welcome! 👍🏽 Tap +Follow and never miss an episode.
- (2:05): A client’s career crossroads
- (9:03): Should you choose a career based on passion or skill?
- (14:04): Introducing the Ikigai framework for moms
- (17:06): Self-discovery exercise (5 Questions)
- (20:30): Wrap-up & next steps
Links Mentioned in Episode:
📚 ”Grit” by Angela Duckworth
>>> Ready to create a personalized roadmap that guides your biggest decisions? Start with a Free Exploratory Call to see if private coaching is right for you. In our call, we'll discuss your goals and how life planning can help you make bold choices without losing balance as a mom. Book your Free Exploratory call 📞 with Anokhi now!
Let's Connect!
Leave me a 🤩 rating & review—your support helps other moms find the show!
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
❓Questions? Leave me a message
➡️ Tag @solveformom on LinkedIn and Pinterest
🌐 Visit solveformom.com for more information
📫 E-mail hello@solveformom.com
// Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //
Friday Oct 03, 2025
Friday Oct 03, 2025
Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional?
In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values.
This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms.
Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research to an intentional life that includes embracing her roles as a driven solopreneur and a mindful mama. You'll discover practical strategies for reconnecting with your core values, mastering your emotions, and approaching motherhood as a meaningful mission rather than a burden.
What You'll Learn in This Episode:
- 🔋 How tapping into your core values allows you to "come back to yourself" after feeling lost
- 🔋 Why raising a child is one of the most meaningful ways to have a positive impact in the world
- 🔋 Practical mindfulness techniques that helped Jihane regain emotional mastery during her burnout recovery
- 🔋 The powerful shift that happens when you stop blaming external circumstances and take personal responsibility
- 🔋How to recognize your unique "stress signature" before burnout takes hold
- 🔋 Actionable strategies for creating priorities that reflect your values rather than others' expectations
If you're ready to stop living in misalignment and create a life that honors who you truly are, hit play so you can achieve your ambitious mom life!
>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page
Episode Highlights
- (0:00): Teaser
- (1:15): How Dr. Jihane's burnout experience prepared her for motherhood
- (3:40): The importance of mindfulness meditation for emotional mastery
- (6:20): Finding meaning versus seeking happiness
- (8:30): Discovering core values through difficult experiences
- (11:45): Approaching motherhood as a high calling
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
Links Mentioned in Episode:
🎧 Podcast: The 40s Fitness Reset podcast
➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/
Let's Connect!
❓Questions? Leave me a message
📫 E-mail hello@solveformom.com
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
🌐 Visit solveformom.com for more information
// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //
Monday Sep 29, 2025
Monday Sep 29, 2025
Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women.
If you're struggling with work-life balance or feeling like you've lost yourself beneath your responsibilities, this powerful conversation reveals how reconnecting with your purpose can transform your life. Let's dive into Jihane's inspiring journey from workaholic cancer researcher to finding true balance.
What You'll Learn in This Episode:
⚠️ The warning signs of burnout that high-achievers often miss
⚠️ How loneliness and lack of community can accelerate burnout
⚠️ The dangerous cycle of work addiction and its impact on your physical and mental health
⚠️ What happens when your entire identity becomes wrapped up in your work
⚠️ How to recognize when your values aren't aligned with your environment
✨ The transformative power of reconnecting with your purpose
If you're ready to overcome burnout, discover your true identity, and finally create a life that aligns with your values, hit play so you can achieve your ambitious mom life!
Episode Highlights
- (0:00): Introduction to Dr. Jihane Farrell's journey from burnout to purpose
- (5:03): Work environment that triggered burnout - identity crisis signs
- (11:18): The perfect storm - workplace conditions meeting personal habits
- (19:01): Warning signs for high-achieving women heading toward burnout
- (21:14): How the definition of success evolves after burnout
- (24:12): Triggers for self-assessment - reclaiming identity beyond work
- (32:36): Episode wrap-up and preview of Part 2
>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page
➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/
Jihane's Links Mentioned:
🎧 Podcast: The 40s Fitness Reset podcast
www.drjihanefarrell.com
Connect with Anokhi:
❓Questions? Leave me a message
💌 Get FREE tips, tools, and exclusives in the twice monthly newsletter
🌐 Visit solveformom.com for more information
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
📫 E-mail hello@solveformom.com
// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //
Monday Aug 11, 2025
Monday Aug 11, 2025
Hello Wonderful Mom!
Are you're feeling out of touch or uncertain about your next professional step? If you’ve been a stay-at-home mom or had a career pause and now find yourself saying, "I've had time off from paid work and now I'm considering my options for going back," then you’ll want to hear today’s episode.
Many of us who have faced a major decision about going back to work have had to do so without much guidance. That’s why in today's episode, I share three powerful strategies to help you move forward with confidence so you can bridge the gap between your stay-at-home mom experience and your next career chapter. These practical power moves will transform your career pause into a strategic advantage, allowing you to create work that truly aligns with your life as a mom while showcasing all the valuable skills you've gained along the way.
This is a show about career planning after a pause that will help you reframe your SAHM experience into transferable skills, determine your ideal job parameters, and align your next professional role with your broader life vision.
If you're ready to find the perfect job that aligns with your mom life, hit play and together we can Achieve Your Ambitious Mom Life!
Episode Highlights
- (0:00): Teaser
- (2:18): Listener review
- (3:07): The career confidence gap many moms face after time away
- (8:49): Power Move #1: Identify your transferrable skills
- (12:49): Power Move #2: Select your job parameters
- (17:02): Power Move #3: Use your Life Plan to define your role
- (17:27): Create your Life Plan - 📞 Free Exploratory call
- (18:30): How to implement these strategies starting today
- (20:00): Recap
Links Mentioned in Episode:
🎯 Book your Free Exploratory call with Anokhi to create your custom life plan
➡️ Tag @solveformom on LinkedIn and Pinterest
Free Resources
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
✍🏻 The go-to blog for ambitious moms
📱Free Life Planning Quiz
📝 Free Template - Personal Code of Conduct
🌐 Visit solveformom.com for more information
Let's Connect!
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
❓Questions? Leave me a message
// Life Planning Tools for Moms Who Want to Make a Difference //