***TOP 2.5% GLOBALLY RANKED PODCAST***
// Life Planning Tools for Moms Who Want to Make a Difference //
Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”?
Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions?
Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning.
Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care.
But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life.
To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations.
Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space…
As your weekly life coach, I’ll show you how to:
🎯 Overcome identity loss with self-discovery tools
🎯 Create work-life balance and flexibility
🎯 Win back time and energy with consistent habits & routines
🎯 See past endless daily tasks & decisions using simple systems
🎯 Prioritize what brings you joy
🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling
In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life!
Hit +Follow (it’s free!). Leave me a review (thank you!).
Let’s Connect!
QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode!
VISIT: www.solveformom.com for more resources & information.
TAG: @solveformom on LinkedIn and Pinterest
NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.com/insider
EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
Episodes
Sunday Jan 19, 2025
Sunday Jan 19, 2025
Hello Ambitious Mama!
Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time?
As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one!
In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life.
By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow!
If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom!
Episode Highlights
- (00:00): Introduction
- (02:34): Common barriers that moms face
- (04:29): Become an SFM Insider
- (06:05): 1. Not enough time
- (06:36): How to reclaim your time
- (08:52) 2. Guilt
- (09:07): A simple mindset reframe
- (10:28): 3. Fear or lack of confidence
- (10:42): Borrowing from CBT techniques
- (12:00): 4. Lack of knowledge
- (12:48): Simple skills-building
- (13:17): 5. Perfectionism
- (13:55): Meaningful progress
- (15:26): 6. Overwhelm
- (15:54): Solving complex problems
- (17:56): 7. Lack of discipline or consistency
- (18:10): Building sustainable habits
- (20:03): 8. No support system
- (20:28): Support is closer than you realize
- (21:54): Re-cap
Links Mentioned in This Episode
- Episode on Time Thieves
- Simple Skill-building
- Episode on Reframing Mom Guilt
- Life Planning is the key
Stay in Touch
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Share this episode with a mom friend who needs a little encouragement today.
Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Science-based Life Planning to Excel While Prioritizing Family Time //
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Hello Successful Mama!
Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation?
In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for tracking progress on quantitative and qualitative goals that align with your purpose and vision. I teach you how to reflect on patterns and trends to guide intentional growth.
Whether you're the COO of your household or juggling homeschooling, work, and passions, this episode will give you actionable tools to recognize your value and track your progress in a way that feels meaningful and empowering.
Episode Highlights
- (00:00): Teaser
- (02:29): Become an SFM Insider
- (03:19): Success as a mom is hard to measure
- (06:51): GRowTh Up framework for tracking goals
- (07:16): A comment about SMART goals
- (08:30): 1. Give
- (09:21): 2. Reflect on wins
- (10:25): 3. Themes
- (11:34): 4. Upward
- (12:09): GRowTh Up example
- (14:34): Re-cap
If you’re ready to start tracking progress in ways that feel meaningful and actionable, hit play and together can solve for Mom! 💡
Resources
EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom
EP 8: Life Planning 101: Follow the Right Trajectory For YOU
Let’s Connect!
- Tap +Follow (it’s free!) to stay updated on future episodes.
- Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! 💕
- Become an SFM Insider for weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q
- Got a question or story to share? E-mail me at hello@solveformom.com—your topic could be featured in a future episode!
- Visit www.solveformom.com for more science-based life-planning strategies.
- Join Solve for Mom on LinkedIn and Pinterest
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Hello Ambitious Mom!
Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset.
Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity.
Episode Highlights
- (00:00): Teaser
- (02:37): Mindset is a catalyst
- (05:04): 1. A life-long learner mindset
- (06:23): 2. An empowered mindset
- (08:39): 3. Keep the big vision in mind
- (09:40): 4. A positive mindset
- (10:23): 5. A problem-solving mindset
- (12:15): Re-cap
- (13:24): Become an SFM Insider
If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom.
References:
- Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.
- Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive
- Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
- Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU
✨ Connect with Me:
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities?
In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest time of the year. Maintaining your habits during the holidays sets an example for your family, reduces stress, and ensures you don't lose sight of your purpose amidst the festivities. I share 6 mom-centered strategies to maintain habits in 15 minutes or less.
Timestamps:
- (0:00): Mom life during the holidays (Teaser)
- (02:43): Become an SFM Insider
- (03:24): Don’t pause your habits during the holidays
- (06:33): Types of disruptions to our daily rhythm
- (07:01): What is a habit?
- (07:53): The importance of maintaining our habits
- (09:02): 1. Bundling habits
- (09:49): 2. Habit stacking
- (10:32): 3. Having a non-negotiable 15 minutes
- (11:54): 4. Make your habit a part of family time
- (12:25): 5. Establish a strong morning routine
- (13:17): 6. Track your habits
- (13:54): Re-cap
For more on skills bundling: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
Take Action Now to Holiday-proof your Habits
- Plan a consistent morning routine.
- Choose 1 non-negotiable habit to focus on for 15 minutes daily this holiday season. Use one of the 6 strategies discussed.
- Sign up for the SFM Insiders newsletter for extra tips & support.
Remember, moms, the holidays don't have to mean pressing pause on your personal growth. With these strategies, you can find the balance between family time, holiday planning, and your passion projects or hobbies.
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Oct 13, 2024
Sunday Oct 13, 2024
Hello Skillful Mama!
Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how?
Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your initial project goal.
Your time is precious to you and to your family. In today’s episode, I share 4 tips on how to overcome information overwhelm and move on to starting your project and your beautiful day.
Timestamps:
(00:00): Introduction
(02:35): A unique approach to passion work in motherhood
(03:04): Tip #1 - Set a goal for the project
(03:45): Tip #2 - List big things you think you need ot know
(05:05): Examples of what to list
(05:46): Targeted searches
(07:22): Tip #3 - Know the reason before you start information-seeking
(09:12): Try this tongue twister :)
(09:24): Setting boundaries on exploratory searches
(11:43): Tip #4 - Select only relevant information for your current goal
(12:21): Re-cap
If you’re ready to obliterate information overwhelm, and start your passion work armed with the most useful information, hit play and together can solve for Mom!
EP 3: Working on a Home Project? Get it DONE While Focusing on Your Family [Part 1]
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //