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// Grow Your Individuality While Prioritizing Family Time Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks that I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time together with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Tap +Follow (it’s free!). Leave me a Rating & Review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of my next episode! Visit www.solveformom.com
Episodes
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Hello Ambitious Mom! What do home projects and passion projects have in common?
In today’s Part 1 episode, I share why home projects can be your next passion project and how to take the first steps using a Take Action Cycle. Before you jump into your next home project, you’ll want to know how to avoid getting off track and how to not drop any balls in your family life. You’ll get all of my solutions in Part 1 and in next week’s Part 2.
Timestamps:
(00:00): Teaser
(00:36): Part 2 is next week (EP 4)
(01:33): What is a passion project?
(03:04): Home projects can be passion projects
(03:34): Examples of home projects
(05:39): Home projects can evolve
(06:09): Stay on track & focus on family time
(06:53): Strategy #1: Take action
(08:25): Shifting from passive to active mode (5 steps)
(10:55): Re-cap of Strategy #1: Take Action cycle
(12:00): Wrap-up
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Hello Mama! How do you build a new skill as a busy mom? Is it even possible to continue personal growth as a mom?
Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how - with some planning - you can learn new skills as PART OF the things you are already doing. In today’s episode, I explain why learning is important to you - even though you are a mom that takes on a lot of roles and responsibilities. I break down the elements of learning in the context of the realities of our mom lives (and family time), followed by 5 easy tactics for skill-building and self-improvement that you can implement seamlessly into your current daily rhythm.
Timestamps:
(00:00): Teaser
(01:38): Moms have many roles
(02:22): Importance of learning skills
(03:42): Features of learning skills
(06:19): 5 Tactics for skill-building
(07:43): 1. Skills bundling
(09:03): 2. Habit stacking
(11:27): 3. Practicing skills with your family
(12:27): 4. Mastering a skill by teaching it
(13:32): 5. Envisioning
(16:12): Re-cap
If you want some quick methods to learn new skills for your passion projects, hit play and together we can solve for Mom!
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Hello Wonderful Mom! Strap on your seatbelts as we travel through time in pursuit of your purpose.
In today’s episode, I share how you, as a mom who is busy caring for your family and home, can to identify the main thing that drives how you spend your time, who you spend it with (e.g., family time), and where you spend it. I help you understand why you feel like your cup is empty despite being busy all of the time, what purpose is and why it’s important to you, and then offer my 3-pronged Timeline Framework for finding your purpose.
Timestamps:
(00:00): Teaser
(01:58): Busy yet restless
(02:32): Reason for discontentment
(04:04): What to do when restless
(04:25): What is purpose & why it’s important
(05:19): Weird analogy for recognizing when to find purpose
(06:01): Examining purpose
(06:37): Framework for finding purpose
(10:25): Re-cap
If you have been feeling aimless and restless despite being busy, hit play and together we can solve for Mom!
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Hello to all of you moms out there! My name is Anokhi Kapasi and I created a new weekly podcast called Solve for Mom. My mission is to help moms gain joy and freedom through life crafting and passion projects.
Each week, I will share my approaches to starting a passion project, strategies for building skills & knowledge and becoming a stronger thinker for yourself and your family. Each episode will have a collection of bite-sized actionable steps. I will share all of my secrets to working in a low time, low cost, yet pro-family way. Think of me as a new friend who consistently invites you every week to lean into your purpose.