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***TOP 5% GLOBALLY RANKED PODCAST*** // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more science-based life-planning strategies. JOIN: @solveformom LinkedIn and Pinterest NEWSLETTER (free): Become an SFM Insider for twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q QUIZ (free): Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
Episodes
Sunday Feb 09, 2025
Sunday Feb 09, 2025
Hello Wonderful Mom!
Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible.
💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life.
I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions, but without systems and accountability, consistency slips away.
In today’s episode, I’m sharing a coaching call with a mom just like you. You’ll get an inside look at how I help moms build discipline and structure using my Balanced Mom Coaching method and the power of Life Planning. If you’ve been struggling with consistency & discipline, you NEED this episode.
Episode Highlights
- (0:00): Teaser
- (2:00): My science-based Life Planning framework
- (04:53): Why self-discipline is a struggle for busy moms
- (05:28): Successful habits
- (06:16): How systems & accountability factor in
- (10:22): Passions and purpose can become the foundation having discipline
- (12:17): Building a life plan
- (13:10): Aligning actions with your passions & purpose makes habits stick.
- (14:40): Rediscovering passions
- (15:20): Moving forward with systems & accountability
If you’ve ever felt frustrated that you “just don’t have the discipline,” this episode will show you a new way to approach habits and consistency. It’s not about forcing yourself to work harder. It’s about aligning your time and energy with what truly adds value to your life. When your actions are driven by your values and passions, motivation and discipline come naturally.
If you’re ready to stop struggling and start making real progress, hit play and let’s Solve for Mom together!
Resources Mentioned in This Episode:
- Ditch Overwhelm to Be Your Best Self During Motherhood: ➡️ Balanced Mom Coaching
- The Deep Life with Cal Newport
Let’s Connect!
Become an SFM Insider for FREE twice monthly tips, tools, and exclusives
Cheering squad!
- 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!
Connect with Anokhi
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Hello Wonderful Mom!
Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family.
I’ve been there, too. I wanted to grow my career, feel fulfilled, and chase my dreams—while still being present for my kids. But instead, I felt like I was drowning in responsibilities, running on autopilot, and losing my sense of self.
In today’s episode, we’re tackling the question: How do I balance my ambitions with my role as a mom? And guess what? You don’t have to choose between them!
I’ll show you how to step into the role of CEO of your life—so you can structure your time, align your goals with your values, and create a system that works for you instead of against you. By the end of this episode, you’ll walk away with actionable strategies to integrate your passions, priorities, and parenting without burnout.
If you want to see what would happen if you ran your life like a CEO runs a company, hit play, and let’s Solve for Mom!
Episode Highlights
- (0:00): Teaser
- (4:48): My life planning story: From consulting career to intentional motherhood
- (7:29 ): The CEO mindset: Taking charge of your life like a business
- (8:14): 1. Brand identity // Clarify your identity
- (10:21): 2. Know your customers // Find the balance to serve you & your family
- (11:43): 3. Develop Your Products & Services // Address your priorities
- (12:30): 4. Track KPIs // Set & track personal goals
- (13:09): 5. Scale intentionally // Avoid burnout
- (14:17): Recap
Resources Mentioned in This Episode:
⏮️ Ep 9: Why Making Time to Prioritize Yourself IS Serving Your Family
Let’s Connect!
Become an SFM Insider for FREE twice monthly tips, tools, and exclusives
Cheering squad!
🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!
Ditch Overwhelm to Be Your Best Self During Motherhood
Connect with Anokhi
// Science-based life planning to excel while prioritizing family time //
Sunday Jan 26, 2025
Sunday Jan 26, 2025
Hello Wonderful Mom!
Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list?
As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up feeling drained and defeated. I wanted to thrive and feel energized, but instead, I was stuck in a loop of exhaustion, trying to keep every plate spinning.
Sound familiar? Then this episode is for you!
In today’s episode, we’re breaking down how to reclaim your energy and thrive—even with all the moving parts of mom life. I’ll introduce my DNA Formula for managing energy, inspired by the incredible ways our very own cells operate. It’s a simple, science-based framework to help you create a daily rhythm that works for you, not against you, so you can balance your responsibilities without sacrificing family time or your own goals.
It’s time to recharge, Mama! Hit play, and let’s Solve for Mom!
Episode Highlights
- (0:00): Teaser
- (2:07): Become an SFM Insider
- (2:30): Why moms struggle with energy
- (04:24): D - Divide & Delegate: Why moms need to share the load and how to start today
- (08:24): N - Nurture Your Energy: Tips for prioritizing yourself and avoiding burnout
- (10:56): A - Adapt to Your Environment: How to keep a flexible schedule and to model balance for your kids
- (15:33): Recap
Links Mentioned in This Episode
- Episode with the Focus Funnel
- Moms work an average of 98 hours a week (Source: Mother.ly)
Join the Movement!
- Become an SFM Insider for my FREE twice monthly newsletter with tips, tools, and exclusives
- Tap +Follow (it’s free!) and never miss an episode
- Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show!
- Join @solveformom on LinkedIn and Pinterest
- Got a question or story to share? E-mail me at hello@solveformom.com—your topic could be featured in a future episode!
- Visit www.solveformom.com for more information on science-stye strategies for life planning & personal growth.
// Science-based life planning to excel while prioritizing family time //
Sunday Jan 19, 2025
Sunday Jan 19, 2025
Hello Ambitious Mama!
Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time?
As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one!
In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life.
By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow!
If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom!
Episode Highlights
- (00:00): Introduction
- (02:34): Common barriers that moms face
- (04:29): Become an SFM Insider
- (06:05): 1. Not enough time
- (06:36): How to reclaim your time
- (08:52) 2. Guilt
- (09:07): A simple mindset reframe
- (10:28): 3. Fear or lack of confidence
- (10:42): Borrowing from CBT techniques
- (12:00): 4. Lack of knowledge
- (12:48): Simple skills-building
- (13:17): 5. Perfectionism
- (13:55): Meaningful progress
- (15:26): 6. Overwhelm
- (15:54): Solving complex problems
- (17:56): 7. Lack of discipline or consistency
- (18:10): Building sustainable habits
- (20:03): 8. No support system
- (20:28): Support is closer than you realize
- (21:54): Re-cap
Links Mentioned in This Episode
- Episode on Time Thieves
- Simple Skill-building
- Episode on Reframing Mom Guilt
- Life Planning is the key
Stay in Touch
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Share this episode with a mom friend who needs a little encouragement today.
Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Science-based Life Planning to Excel While Prioritizing Family Time //
Sunday Jan 12, 2025
Sunday Jan 12, 2025
Hello Amazing Mom!
Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you!
I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind of day.
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Energy: Learn how to conserve and transform your energy to focus on what matters most. Find ways to stop wasting energy on things that drain you and start channeling it into things that fuel your goals and passions.
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Flow: Build systems that help you manage the unavoidable chaos of mom life, so your days feel smoother and more predictable.
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Simplicity: Why simplifying your commitments, environment, and goals can make life feel lighter and easier to manage.
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Balance: Redefine what balance means for you, then align your needs with your duties.
Episode Highlights:
- (00:00): Teaser
- (02:13): Become an SFM Insider
- (03:04): What moms can learn from thermodynamics about energy, simplicity, and balance
- (06:04): 1. The First Law: Energy conservation and transformation in your day
- (07:22) Life planning for energy redistribution
- (09:17): Time-blocking & strategic planning
- (09:31): Types of energy in our day
- (10:28): 2. The Second Law: Embracing chaos and building systems to manage it
- (11:03): Building systems
- (13:04): 3. The Third Law: How simplifying leads to more time and mental space.
- (14:27)): Minimum viable day
- (15:34): Focus funnel
- (16:31): 4. The Zeroth Law: Balancing individuality with family time
- (19:40): Re-cap of the tactical tips to put these laws into action
If you’re ready to wrangle your untamed mom life, hit play, and together we can solve for Mom!
References:
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Science-based life planning to excel while prioritizing family time //
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Hello Successful Mama!
Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation?
In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for tracking progress on quantitative and qualitative goals that align with your purpose and vision. I teach you how to reflect on patterns and trends to guide intentional growth.
Whether you're the COO of your household or juggling homeschooling, work, and passions, this episode will give you actionable tools to recognize your value and track your progress in a way that feels meaningful and empowering.
Episode Highlights
- (00:00): Teaser
- (02:29): Become an SFM Insider
- (03:19): Success as a mom is hard to measure
- (06:51): GRowTh Up framework for tracking goals
- (07:16): A comment about SMART goals
- (08:30): 1. Give
- (09:21): 2. Reflect on wins
- (10:25): 3. Themes
- (11:34): 4. Upward
- (12:09): GRowTh Up example
- (14:34): Re-cap
If you’re ready to start tracking progress in ways that feel meaningful and actionable, hit play and together can solve for Mom! 💡
Resources
EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom
EP 8: Life Planning 101: Follow the Right Trajectory For YOU
Let’s Connect!
- Tap +Follow (it’s free!) to stay updated on future episodes.
- Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! 💕
- Become an SFM Insider for weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q
- Got a question or story to share? E-mail me at hello@solveformom.com—your topic could be featured in a future episode!
- Visit www.solveformom.com for more science-based life-planning strategies.
- Join Solve for Mom on LinkedIn and Pinterest
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Hello Ambitious Mom!
Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset.
Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity.
Episode Highlights
- (00:00): Teaser
- (02:37): Mindset is a catalyst
- (05:04): 1. A life-long learner mindset
- (06:23): 2. An empowered mindset
- (08:39): 3. Keep the big vision in mind
- (09:40): 4. A positive mindset
- (10:23): 5. A problem-solving mindset
- (12:15): Re-cap
- (13:24): Become an SFM Insider
If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom.
References:
- Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.
- Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive
- Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
- Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU
✨ Connect with Me:
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //
Sunday Dec 22, 2024
Sunday Dec 22, 2024
Hello Wonderful Mom!
Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the season’s magic can ignite self-discovery.
I share why the holidays are the perfect time to reconnect with your passions, how to use quiet moments to reflect on what truly lights you up, and 3 actionable ways to uncover and celebrate what makes you you.
Episode Highlights
- (0:00): Teaser
- (02:16): Listener shout-out
- (05:54): 1. Reflect on meaningful traditions
- (08:25): Unique qualities about the holidays
- (09:31): 2. Embrace the magic of the holidays for reflection
- (10:27): Sign up for the SFM Insiders Newsletter for self-reflection journal prompts
- (11:50): 3. Experiment with small-scale passion projects
- (13:30): Re-cap
If you’re ready to make this season not just about giving—but also discovering the gifts within ourselves, hit play and together we can solve for Mom!
⏮️ EP 8: Life Planning 101: Follow the Right Trajectory For YOU EP 8: Life Planning 101: Follow the Right Trajectory For YOU
⏮️ EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series]
References:
- 2020 State of Motherhood Survey by Motherly
- Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Mental Health, 5(4), e11290.
- Sloan DM, et al. (2015). Efficacy of narrative writing as an intervention for PTSD: Does the evidence support its use? J Contemp Psychother. 2015 May 14;45(4):215–22
Tap +Follow (it’s free!). Leave me a rating & review (thank you!).
Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
// Grow Your Individuality While Prioritizing Family Time //