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***TOP 5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🎯 Overcome identity loss with self-discovery tools 🎯 Create work-life balance and flexibility 🎯 Win back time and energy with consistent habits & routines 🎯 See past endless daily tasks & decisions using simple systems 🎯 Prioritize what brings you joy 🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life! Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. TAG: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
Episodes
Sunday Jul 27, 2025
Sunday Jul 27, 2025
Hello Hormone-Balancing Mama!
Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"?
So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy without burning out, but conventional medicine often tells us "everything looks normal" when we feel anything but normal.
In today's episode, I talk with Sara Moreira, a former labor and delivery nurse turned functional diagnostic nutrition practitioner and mom of 4. Sara specializes in helping women restore their metabolism, digestion, and energy after having kids. She shares practical advice for moms who want to balance their master hormones like insulin and cortisol without complicated protocols.
Our conversation reveals surprising connections between:
- Circadian rhythm and energy levels
- Gut health and hormone balance
- Mineral depletion and fatigue
- High achievement and hormone chaos
And gets to the bottom of:
- Root cause investigation versus symptom management
- How to working with your body versus against it
If you're ready to understand your body on a deeper level and get real results that last while still being the amazing mama that you are, hit play so you can Achieve Your Ambitious Mom Life!
Selected Quotable Moments
"Your gut is where hormones are metabolized, but also eliminated. So if your digestion is sluggish or you have a lot of inflammation or anything like that, estrogen, for example, cannot be properly detoxed."
"Mitochondria need light cues from outside, from the sunlight. So one of the easiest things we can do is just get more time outside and live a more seasonally-aligned life."
"We want to avoid the hospital. We want to avoid doctors, right? We may need it one day and that's okay, but we want to try to avoid as much as possible and get back to a state of optimal health."
Episode Highlights
- (0:00): Teaser
- (2:20): Introduction to Sara Moreira and her expertise
- (4:24): The difference between "normal" vs "optimal" health
- (6:09): How a Functional Diagnostic Nutrition Practitioner can help with postpartum depletion
- (9:13): Root causes of fatigue, energy crashes, and hormone imbalances in busy moms
- (20:50): Practical tips for hormone optimization and energy management
- (23:38): Key hormones that affect productivity, energy levels, and weight loss resistance
- (23:38): The connection between our digestion and hormone balance
- (29:11): What Sarah is doing to living a meaningful life
- (30:26): Wrap-up
Sara’s Links Mentioned:
- 🎧 Podcast: Hormone Health for Moms
- Website: saramoreirahealth.com
- FB Group: Hormone Health for Moms
- IG: @saramoreirahealth
- Free - 7 Days of drainage support for more energy!
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// Create Impact at Home & Work Through Values-based Systems //
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