1.9K
Downloads
55
Episodes
***TOP 5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🎯 Overcome identity loss with self-discovery tools 🎯 Create work-life balance and flexibility 🎯 Win back time and energy with consistent habits & routines 🎯 See past endless daily tasks & decisions using simple systems 🎯 Prioritize what brings you joy 🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life! Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. TAG: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
Episodes
3 days ago
3 days ago
Hello Amazing Mom!
Are you constantly finding yourself deep in your email inbox or scrolling social media without knowing why you’re there? Do you feel like your brain is in one place and your body is going through the motions of something else? If you're are struggling with distractions and want to reclaim focus, this episode is for you!
As high-achieving moms, we often experience what feels like a constant state of distraction. The good news? It's not a character flaw - it's a common experience with scientific roots in how our brains change through motherhood.
In today’s Part 1 of the Stay Focused two-part series, I share why your brain seems hardwired for distraction and provide 5 practical fixes that will help you reclaim your focus, boost your productivity, and preserve your energy. You will learn how to eliminate common distraction triggers so you can finally stop feeling like you're drowning in your day-to-day.
If you're ready to stop overthinking and conquer distraction, then hit play and together we can RECLAIM FOCUS to Achieve Your Ambitious Mom Life!
Episode Highlights
- (0:00): Teaser
- (2:49): The distraction cycle many high-achieving moms experience
- (4:27): The science behind "mom brain" and why our focus changes
- (6:05): Why multi-tasking is actually draining your energy
- (9:10): The 5 common distraction triggers for ambitious moms
- (9:33): 1. How to stop your devices from distracting you
- (12:09): 2. Have a system for capturing & organizing your ideas
- (14:39): 📞 Schedule a free call with Anokhi
- (15:54): 3. Set boundaries on opinion overwhelm when you are distracted
- (18:59): 4. Use an “intuition-first approach” so you can focus on your purpose
- (21:29): 5. How to beat perfectionism when the details distract you from taking action
- (23:09): Recap
Resources Mentioned:
⏪️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]
⏪️ EP 3: Working on a Home Project? Get it DONE While Focusing on Family Time
📖 Pritschet, L., Taylor, C.M., Cossio, D. et al. Neuroanatomical changes observed over the course of a human pregnancy. Nat Neurosci 27, 2253–2260 (2024).
📚 “The Opt-Out Family: How to Give Your Kids What Technology Can't” by Erin Loechner
🎯 Balanced Mom Coaching Program - Create personalized systems to help you stop drowning in your day-to-day
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
Let's Connect!
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
📱 Solve for Mom group on LinkedIn
❓ Ask me a life planning question
📫 Email me at hello@solveformom.com
// Create Impact at Home & Work Through Values-based Systems //
No comments yet. Be the first to say something!