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***TOP 5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🎯 Overcome identity loss with self-discovery tools 🎯 Create work-life balance and flexibility 🎯 Win back time and energy with consistent habits & routines 🎯 See past endless daily tasks & decisions using simple systems 🎯 Prioritize what brings you joy 🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life! Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. TAG: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
Episodes
5 days ago
5 days ago
Hello Goal-driven Mama!
Do you often feel like you don't have time for fitness? Are you torn between taking care of your family and yourself? Have you tried intense workout programs only to abandon them when life gets hectic?
So many high-achieving moms struggle with the same challenge – including me! We want to prioritize health without sacrificing precious family time.
In today's episode, I talk with Rachel DeSonier, a registered dietitian, certified personal trainer, and mom of 5 who specializes in helping women build confidence through simple, effective strength training routines. Rachel shares practical advice for moms who want to get stronger and feel better without spending hours at the gym.
Our conversation is full of topics that I was surprised to find were related to fitness:
- How to deprioritize
- Honesty & purpose
- Black & white thinking
- Being a steward of your body
- Boundaries
- Building huts
- Emotional eating
If you're ready to find a no-guilt, sustainable system to fitness that fits into your busy mom life, hit play and together we can Achieve Your Ambitious Mom Life!
Selected Quotable Moments
"I think that a really great way to have fantastic fitness - whether you need weight loss, you're wanting to get strong, or your wish to be more functional as you age - is to really start small and be really strategic with what you choose to implement.”
"The mindset shift that I take is making sure that what we say aligns with what our schedule goes to."
"All exercise is, is communicating what sort of adaptation you want your body to develop. Strength training signals to your body that we need bigger muscles to move this load next time."
Episode Highlights
- (0:00): Teaser
- (2:31): Greeting
- (4:09): Rachel shares the exciting trend of moms focusing on fitness for long-term health
- (6:02): Why the all-or-nothing approach fails most women and what to do instead
- (11:06): A mindset shift to prioritizing healthy habits & modeling for your family
- (12:48): Life planning is a simple system for aligning your core values
- (15:49): How to start small with strategic fitness implementations & adapting to challenges to build confidence and mental resilience
- (19:30): How strength training can be more time-efficient than other workouts
- (20:13): A holistic approach to health includes nutrition & meal planning to support strength training
- (21:20): How to tackle overwhelm related to individualized health goals
- (23:48): Wrap-up & Rachel's plan to create impact
Rachel’s Links Mentioned:
- 🎧 Podcast: Effective Weight Loss for Moms
- FB Group: Strength Training for Moms
- IG: @effectivefitnessforwomen
- 🏋️♀️ Downloadable freebie: No Fear Weight Room Tour
Connect with Anokhi:
👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
🎯 Balanced Mom Coaching Program
📱 Solve for Mom group on LinkedIn
❓ Questions? Email me at hello@solveformom.com
// Optimize Daily Decisions By Aligning Your Time to Your Values //
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